Rest & Reset

Service Description

Personalised sleep support tailored to your baby or toddler’s temperament, age, and unique sleep needs. This package includes a personalised sleep plan and one week of expert guidance while you implement it. This package is ideal for: • Night wakings • Short naps / catnapping • Bedtime battles • Early morning wakes • Transitioning from co-sleeping to cot • Weaning overnight feeds What’s included: • Health & sleep readiness check to help identify and manage anything that might be affecting sleep—big or small. I’ll provide evidence-based education and resources to support any underlying concerns, and let you know if a GP or specialist review is recommended before we begin. • Personalised sleep plan based on your child’s age, sleep struggles, temperament, and your parenting approach • Detailed intake form covering current sleep, feeding, settling, temperament, and your goals • Daily check-ins and real-time plan tweaks as needed • Support calls and email summaries throughout the week • End-of-week guidance to help you navigate upcoming transitions or challenges You’ll receive your full plan upfront, and we’ll use the support period to help you feel confident and prepared to continue independently. If you’d like further reassurance or extra troubleshooting, you can always add on an additional week of support. Want more detail on what’s included? Visit the FAQ page on my website for a full breakdown of the support period. (Please book for the week you'd like to commence your support period.)